ABOUT
ONEy is a modern yoga studio close to nature in the Adlershof district of Berlin.
The ONE in ONEy is to cheer for the union of body, mind, and spirit. The y is for YOGA, but it is also a play on words, as in "what is the ONE WHY for doing yoga?" More about this in the GOING DEEPER section below.
There is much confusion about Yoga, but it does not need to be. We are the non-shallow studio that aims to bring more honest yoga to the world. Preview: It is not a workout. And yet, it strengthens you like no other.
To guide your yoga journey, classes are themed based on the purpose of the class. The themes are CLEAR & HEAL, GROUND & CHARGE, and BALANCE & BUILD. All classes are suitable for yoga newcomers, too. It takes several classes to get familiar with the experience, but fear not, simply do what you can do.
The teacher will guide you, and you can always adjust your pace, for example by how deep you go into a pose, or by how tight you control your breathing. What counts is the intention and direction, not where you can go today - or ever.
PREPARATION
Wear comfy clothes that allow your arms and legs to move freely. Mats and yoga props (block, strap, bolster and blanket) are available and free to use. Of course, you can also bring your own mat. There is no shower in the studio, but we have a washroom where you can freshen up. Please arrive 15min before class to settle in. - Looking forward to seeing you -
Join “ONEy ADLERSHOF” in the App for less clicks and more mojo. CODE UR7LOH
THE RIGHT TYPE OF PAIN IN THE RIGHT TYPE OF PLACES
While it surely is ‘no pain, no gain’, we recommend you to push your limits slowly, going from 80% to higher only when you feel your limbs and muscles are ready. The mind is stronger than the body, so we all naturally tend to overdo.
We watch out that you feel the right type of pain in the right type of places, get into the moment, and look forward to help you to meet your strongest self.